Running from Injury

Available on Amazon in Kindle and Paperback

Section 1: Why runners get injured

Chapter 1: Too much of a good thing
Chapter 2: Someone that I used to know
Chapter 3: Before you knew what was wrong with you
Chapter 4: Use it or lose it
Chapter 5: The devil makes work for idle legs
Chapter 6: I’m a foot, get me out of here
Chapter 7: No brain no pain
Chapter 8: The marshmallow test
Chapter 9: Denial
Chapter 10: Mind the gap

Section 2: How to stop it

Chapter 11: The road to redemption
Chapter 12: Become an athlete runner in training
Chapter 13: Variability. A runners best friend
Chapter 14: The new normal
Chapter 15: Slow and steady wins the race
Chapter 16: Limit your options
Chapter 17: Being barefoot
Chapter 18: A little less information

The Blog

We have condensed all of the best blogs on how to avoid running injury into a slick  booklet available on Amazon in Kindle and Paperback versions with a table of contents outlining sections for optimum physical, psychological and performance outcomes. It can be purchased here

Talks and Podcasts

  1. Running from Injury: Recorded Talk
  2. Peter Francis Ph.D- Running from Injury, The Role of The Foot & Information Overload
  3. Ep 30- Peter Francis- Why Runners get injured and how to stop it
  4. The Running Episode with Peter Francis- Real Health with Karl Henry
  5. Running from Injury in Ultra Running
  6. How to Prevent Running Injuries w/ Dr. Peter Francis
  7. Observing Feet. Sustain This Podcast. March 2021
  8. Episode 027: Interview with runner and sports scientist Peter Francis
  9. Exercising Health Podcast Episode: Dr. Peter Francis January 2021

Science and media articles

  1. What are the most common running injuries?
  2. A new study into running shoes found that comfort could come at the cost of injury
  3. Running shoes may cause injuries – going barefoot could be the surprising fix
  4. Pain and Function in the Runner: A Ten (din) uous Link